Weigh In record (no journal entry) for 24 August 2020
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171.6 lb
Lost so far: 24.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1976 kcal
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Fat: 84.29g | Prot: 57.13g | Carb: 266.23g.
Breakfast: Hash Brown (from Frozen), Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Turkey Bacon, Wheat Bread (Reduced Calorie), Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar. Lunch: Hostess Suzy Q's Chocolate Cake Layers with Creamy Filling, Soft Drink, Tortilla Corn Chips. Dinner: Wheat Bread (Reduced Calorie), grapes, POPPY SEED SALAD DRESSING, boiled egg, tea, garden salad, walnuts, chicken breast. Snacks/Other: Act II Butter Mini Popcorn Bags, Pepsi Pepsi (Can). more...
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3541 kcal
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Activities & Exercise:
Spinning - 1 hour and 1 minute, Desk Work - 6 hours and 1 minute, Google Fit - 16 hours and 58 minutes. more...
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losing 0.4 lb a week
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