Weigh In record (no journal entry) for 27 July 2013
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198.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2701 kcal
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Fat: 140.49g | Prot: 127.24g | Carb: 156.79g.
Breakfast: Great Value Finely Shredded Mild Cheddar Cheese, Oscar Mayer Turkey Bacon, Richfood Large Grade A Eggs (Hard Boiled). Lunch: amp Amplified creatine xxx, Kraft Big Slice Jalapeno White Cheddar Cheese, Roast Beef Sandwich. Dinner: Stuffed Baked Potato (Peel Not Eaten), Grand Marnier Grand Marnier, Fazio's Toasted Ravioli, Caesar Salad with Romaine, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Grand Marnier Grand Marnier, Grand Marnier Grand Marnier. more...
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3218 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 1 hour, Weight Training (moderate) - 51 minutes, Running - 7/mph - 9 minutes, Driving - 1 hour and 30 minutes, Sleeping - 9 hours and 15 minutes, Resting - 8 hours and 15 minutes. more...
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steady weight
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