Weigh In record (no journal entry) for 26 November 2010
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183.2 lb
Lost so far: 12.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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2209 kcal
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Fat: 68.89g | Prot: 65.43g | Carb: 360.56g.
Breakfast: Quick Grits, Scrambled Egg, Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: tortilla chips, Soft Drink, mango chicken, Fruit & Pastry Apple Cinnamon Cereal Bars. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, tea, Salisbury Steak with Gravy (Mixture), wheat toast. Snacks/Other: act II butter popcorn, Pepsi (Can). more...
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3124 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 7 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 0.2 lb a week
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