Weigh In record (no journal entry) for 24 August 2020
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1130 kcal
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Fat: 56.32g | Prot: 44.56g | Carb: 112.93g.
Breakfast: Cashews Royale Castanha de Caju, Ameixa Seca, Morangos, Mamão Formosa, Banana Prata, Polenghi Queijo Frescal Ultrafiltrado, Coco em Flocos, Uva Passa Escura sem Semente, Amendoim sem Pele, Semente de Linhaça Dourada, Goji Berry, Amendoim, Semente de Abóbora, Canela, Óleo de Coco, Castanhas de Caju. Lunch: Quero Milho Verde, Tomates, Elefante Extrato de Tomate, Sadia Mussarela, Aurora Salame, Massa Leve Pizza de Frigideira. Dinner: Aurora Salame, Sadia Mussarela, Quero Milho Verde, Elefante Extrato de Tomate, Massa Leve Pizza de Frigideira, Tomates. Snacks/Other: Twix Twix (15g), Twix Twix (15g). more...
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1957 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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vitoriacaroli's weight history
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