Weigh In record (no journal entry) for 27 July 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2972 kcal
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Fat: 116.70g | Prot: 100.11g | Carb: 410.20g.
Breakfast: Cheetos Crunchy Cheetos, Trader Joe's Beet & Purple Carrot Juice, Beachbody Shakeology - Tropical Strawberry, Kirkland Signature Frozen Whole Strawberries, Apple Juice. Lunch: Strawberries, Tillamook Pepper Jack Cheese Sliced, Applegate Farms Oven Roasted Turkey Breast, Baby Spinach, Boursin Boursin Light Cheese, Oroweat Sandwich Thins - Multi-Grain, Sea Salt Caramel Gelato. Dinner: Logan's Roll. Snacks/Other: Corn Nuts, Peanut Brittle, cashew pecan nut butter ball. more...
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3737 kcal
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Activities & Exercise:
weights - 1 hour and 24 minutes, spin class - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 26 minutes. more...
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gaining 2.5 lb a week
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