msteck's Journal, 27 July 2013

157.9 lb Lost so far: 0.1 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 66.62g | Prot: 116.12g | Carb: 242.65g.   Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal, Strawberries . Lunch: Yellow Mustard , Oroweat Sandwich Thins - 100% Whole Wheat, Deli Turkey or Chicken Breast Meat, Kraft Singles Thin Slices. Dinner: Red Stripe Jamaican Ale Beer, Dinosaur Bar-B-Que Pulled Pork, Hamburger or Hotdog Rolls , Kraft Singles Thin Slices, Hamburger or Hotdog Rolls , GFS Sweet Corn Bake. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink, Gu Energy Vanilla Bean Gu, Boiled Egg. more...

2704 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...