Weigh In record (no journal entry) for 27 July 2013
|
291.8 lb
Lost so far: 38.2 lb.
Still to go: 101.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
848 kcal
|
Fat: 26.11g | Prot: 89.33g | Carb: 59.07g.
Breakfast: GNC Total Lean CLA Soft Chew, Optimum Nutrition Superior Amino 2222 Tabs , GNC Fish Oil 1000, Coffee, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots , Pilgrim's Chicken Thighs - boneless skinless. Lunch: Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning, Gorton's Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Walmart Sirloin tip steak - thin, Great Value Roasted Red Potatoes, Green Beans with Rosemary Butter Sauce. Snacks/Other: Optimum Nutrition Superior Amino 2222 Tabs, GNC Total Lean CLA Soft Chew. more...
|
|
3998 kcal
|
Activities & Exercise:
Wii Fit Plus - 41 minutes, Walking (moderate) - 3/mph - 1 hour and 53 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|