BobMciu's Journal, 27 July 2013

post breakfast

204.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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232 kcal

Fat: 10.05g | Prot: 9.70g | Carb: 26.23g.   Breakfast: Maple Syrup, Fried Egg, Buckwheat Pancakes. more...

2711 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...