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824M 140.2dn 16.1fdn 117lm83.9%dn 29"eq
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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1490 kcal
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Fat: 64.22g | Prot: 66.35g | Carb: 190.84g.
Breakfast: Great Value Frozen Blueberries, Broccoli , Nigen NAD+, Vitacost Creatine, Nusci Panax Ginseng PE, Nutricost L-Citrulline Malate 2:1, 365 Coconut Water, Orgain Organic Protein & Superfoods, 365 Organic Almond Milk - Unsweetened, Garlic, Carrots, HMS Nutrition Trans-Pterostilbene, Eat Just Folded Plant Eggs, Grape Seed Extract, 365 Adult Multi Iron-Free Formula, Up & Up Vitamin D3, Nutriflair Liposomal Vitamin C, 365 High Potency Vitamin C Powder, Bananas , Hummingbar Pumpkin Seed & Spice Hemp Bar, Giorgio Baby Bella Mushrooms, Water, Calavo Avocado, Trader Joe's Quinoa & Black Bean Infused Tortilla Chips, Grapefruit. more...
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losing 8.4 lb a week
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