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823U 141.4up 14.3fdn 121lm85.8%up 29"eq
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1822 kcal
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Fat: 78.27g | Prot: 64.59g | Carb: 244.97g.
Breakfast: Capatriti Extra Virgin Olive Oil, Water, Pineapple, Grape Seed Extract, Hershey's Milk Chocolate Bar, HMS Nutrition Trans-Pterostilbene, Nigen NAD+, Carrots , Garlic , Sweet Potato , Sweet Potato, 365 Organic Almond Milk - Unsweetened, Vitacost Creatine, Great Value Frozen Blueberries, 365 Coconut Water, Aurora Natural Macadamia Nuts, Orgain Organic Protein & Superfoods, Nutricost L-Citrulline Malate 2:1, Nusci Panax Ginseng PE, 365 Men's Multi (Iron-Free), 365 High Potency Vitamin C Powder, Up & Up Vitamin D3, Ithaca lemon beet hummus, Hummingbar Pumpkin Seed & Spice Hemp Bar, Nutrahouse Fish Oil Omega-3, Nutriflair Liposomal Vitamin C, Bananas. more...
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gaining 7.0 lb a week
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