Weigh In record (no journal entry) for 27 July 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1189 kcal
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Fat: 34.31g | Prot: 54.23g | Carb: 169.26g.
Breakfast: Tesco Cornflakes. Lunch: Co-Op Honey Roast Ham, The Food Doctor Multi Seed & Cereal Pitta Bread. Dinner: Fish Cake or Patty. Snacks/Other: Brownie, Hovis Granary Wholemeal Bread, McVitie's Ginger Nuts. more...
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steady weight
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Colinhiscock's weight history
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