Weigh In record (no journal entry) for 27 July 2013
|
163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
2144 kcal
|
Fat: 33.86g | Prot: 69.43g | Carb: 399.15g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Tomato & Basil Soup. Dinner: Pasta with Vegetables. Snacks/Other: Banana Muffin, Sweet or Dark Chocolate, Banana Muffin, Multigrain Bread. more...
|
|
2686 kcal
|
Activities & Exercise:
Driving - 1 hour and 5 minutes, Yard Work (gardening) - 40 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Housework - 1 hour and 25 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|