Weigh In record (no journal entry) for 26 July 2013
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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2214 kcal
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Fat: 98.33g | Prot: 119.86g | Carb: 231.78g.
Breakfast: Atkins Day Break Tex-Mex Scramble, Whole Milk. Lunch: Tropical Smoothie Cafe Whey Protein Supplement, Tropical Smoothie Cafe Health Nut with Splenda Smoothie. Dinner: Chick-fil-A Coca-Cola (Medium), Chick-fil-A Spicy Dressing, Chick-fil-A Cobb Salad. Snacks/Other: Lipton Pure Leaf Iced Tea Lemon, Reese's Reese's Pieces, Tazo Giant Peach Green Tea. more...
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2154 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 7 hours and 15 minutes, Resting - 8 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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