Weigh In record (no journal entry) for 26 July 2013
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156.3 lb
Lost so far: 81.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1631 kcal
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Fat: 77.31g | Prot: 105.01g | Carb: 130.10g.
Breakfast: Weetabix, Milk (Nonfat with Added Vitamin A), Herbal Tea (Other Than Chamomile, Brewed), Splenda Low Calorie Sugar Alternative, Honey, Yakult Light. Lunch: Herbal Tea (Other Than Chamomile, Brewed), Mozzarella Cheese, Flour Tortilla, Cheddar Cheese, Spicy Cajun Chicken. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Chimichanga, Chicken Meat (Broilers or Fryers, Fried, Cooked), Barbecue Sauce, Large Hamburger with Condiments and Vegetables. Snacks/Other: Butter Spread, Scone with Fruit, Coffee with Milk. more...
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losing 0.7 lb a week
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