Weigh In record (no journal entry) for 26 July 2013
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337.5 lb
Lost so far: 46.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1259 kcal
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Fat: 57.80g | Prot: 73.69g | Carb: 199.74g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Light Vegetable Oil Spread, Multigrain English Muffin. Lunch: Peanuts, Marshmallow Fluff, No Sugar Added Fat Free Frozen Vanilla Yogurt. Dinner: Plain or Buttermilk Biscuits, Deli Turkey or Chicken Breast Meat, Sour Cream, Polish Sausage, Mashed Potato (from Dry). more...
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losing 8.8 lb a week
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mamajoann's weight history
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