Weigh In record (no journal entry) for 26 July 2013
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230.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1720 kcal
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Fat: 85.50g | Prot: 112.00g | Carb: 133.00g.
Breakfast: Java Monster Vanilla Light, Egg White Delight McMuffin. Lunch: Bistro Chicken Caesar Salad. Dinner: Traditional Wings. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Java Monster Vanilla Light, Low Fat Ice Cream Bars - Chocolate Truffle, Blackberries. more...
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losing 0.5 lb a week
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