Weigh In record (no journal entry) for 26 July 2013
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111.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1437 kcal
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Fat: 109.94g | Prot: 72.76g | Carb: 22.74g.
Breakfast: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. Lunch: Cooked Red Cabbage, Kraft Fat Free Mayonnaise, Bumble Bee Chunk Light Tuna in Water. Dinner: Land O'Lakes Mini Moos Half & Half Creamers, Yellow Sweet Peppers, Trader Joe's Premium Black Angus Beef Flank Steak, Heinz Apple Cider Vinegar, Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Sweet Onions , Minced Garlic. Snacks/Other: Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM. more...
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losing 7.0 lb a week
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