Weigh In record (no journal entry) for 26 July 2013
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 July 2013:
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403 kcal
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Fat: 7.81g | Prot: 32.76g | Carb: 52.63g.
Breakfast: Instant Oatmeal. Lunch: McDonald's Premium Caesar Salad with Grilled Chicken. more...
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losing 15.4 lb a week
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