Weigh In record (no journal entry) for 26 July 2013
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234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1786 kcal
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Fat: 81.42g | Prot: 82.02g | Carb: 203.70g.
Breakfast: soymilk organic original, Great Grains Banana Nut Crunch. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Planters Honey Roasted Whole Cashews, Fuji Apples, Swiss Cheese, Spicy Brown Mustard, Extra Lean Ham, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: No Sugar Added Country Vanilla Ice Cream, Barbecue Sauce, Breaded Chicken Breast Tenderloins, Crispy Crunchies! Seasoned Battered French Fries. Snacks/Other: Extra Fancy Mixed Nuts. more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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