dobbydog's Journal, 26 July 2013

164.8 lb Lost so far: 0.2 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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597 kcal

Fat: 11.92g | Prot: 57.59g | Carb: 66.94g.   Breakfast: Slim-Fast Shakes - Rich Chocolate Royale. Lunch: Unsweetened Frozen Strawberries, Blueberries, Unsweetened Almond Drink, Zero Carb Isopure, Greek Nonfat Yogurt, 100% Whole Grain Oatmeal. more...

2192 kcal

Activities & Exercise: trail run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...