Judy528's Journal, 26 July 2013

114.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 38.79g | Prot: 50.56g | Carb: 155.92g.   Breakfast: Chiquita Banana, Cranberry-Grape Juice (Bottled), Frozen Blackberries, 2% Fat Milk. Lunch: Toasty Crackers with Real Peanut Butter. Dinner: Corn On The Cob with Butter, Boneless Beef Top Sirloin Steak. Snacks/Other: Plain Chocolate Candies (Fun Size), Chewy Granola Bars - Chocolate Chip. more...

1450 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...