Weigh In record (no journal entry) for 26 July 2013
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192.2 lb
Lost so far: 219.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2013:
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1949 kcal
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Fat: 40.24g | Prot: 154.44g | Carb: 251.39g.
Breakfast: StarKist Foods White Albacore Tuna in Water, Fiber One Chewy Bars - Oats & Chocolate, Egg White, Froot Loops, Philadelphia Fat Free Cream Cheese, Quest Banana Nut Muffin Natural Protein Bar, Bananas, TruNutrition Sciences Trutein - Cinnabun, Fage Total 0% Greek Yogurt, One A Day VitaCraves Gummies, Maraschino Cherries, Creamy Chocolate Frostings, Chocolate Cake (Without Frosting), Kirkland Signature 1% Milk. Lunch: AMC Movie Theater Popcorn (Small), M&M's Peanut M&M's, Skittles Original, Icee Wild Cherry Freeze, Chocolate Cake (Without Frosting), Creamy Chocolate Frostings, Maraschino Cherries. Dinner: Maraschino Cherries, Creamy Vanilla Frostings, Chocolate Cake (Without Frosting), Quest Apple Pie, Egg White, Costco Rotisserie Chicken, Seagram's Ginger Ale (7.5 oz), Fage Total 0% Greek Yogurt with Blueberry Acai. Snacks/Other: Kraft Easy Cheese Cheddar Cheese Snack, Snack Cracker, Costco Rotisserie Chicken, Quest Cinnamon Roll Protein Bar, Maraschino Cherries, Creamy Vanilla Frostings, Chocolate Cake (Without Frosting), General Mills Cinnamon Toast Crunch Cereal, Philadelphia Fat Free Cream Cheese, TruNutrition Sciences Trutein - Cinnabun, Fage Total 0% Greek Yogurt, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. more...
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losing 0.7 lb a week
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