Weigh In record (no journal entry) for 23 August 2020
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202.8 lb
Lost so far: 33.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1068 kcal
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Fat: 40.43g | Prot: 28.45g | Carb: 150.60g.
Breakfast: Skinny Scoop Afterdark Cacao, Canderel Milk Chocolate Crispy. Dinner: All Gold Tomato Sauce, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Manhattan Milk Bottles. more...
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losing 2.1 lb a week
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samblumberg's weight history
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