chazwj's Journal, 26 July 2013

Weigh In record (no journal entry) for 26 July 2013

165.5 lb Lost so far: 2.0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2013:

375 kcal

Fat: 22.00g | Prot: 11.00g | Carb: 30.00g. Breakfast: Monster Original. Lunch: Sliced Carrots. more...

1927 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week


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chazwj's weight history