BobMciu's Journal, 26 July 2013

202.5 lb Lost so far: 12.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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363 kcal

Fat: 6.47g | Prot: 11.54g | Carb: 87.63g.   Breakfast: Nutty Clusters & Almonds, 1% Fat Milk, Bran Cereal, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Natural Bliss Sweet Cream Coffee Creamer. more...

2643 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...