Weigh In record (no journal entry) for 25 November 2010
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281.8 lb
Lost so far: 122.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1697 kcal
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Fat: 97.75g | Prot: 88.27g | Carb: 119.36g.
Lunch: Snack Cracker, Colby Jack, Cheddar Cheese, Caesar Salad Dressing (Low Calorie), Salad, Ham, Deviled Egg, Potato Salad, Green Bean Casserole, Stuffing, Grapes, White Turkey and Gravy, 100% Whole Wheat Grain Bread. Snacks/Other: Colby Jack Cheese. more...
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3778 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 7 hours, Sitting - 4 hours, Standing - 1 hour. more...
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losing 1.9 lb a week
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