Weigh In record (no journal entry) for 23 August 2020
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142.4 lb
Lost so far: 13.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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943 kcal
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Fat: 38.91g | Prot: 31.47g | Carb: 124.90g.
Breakfast: SuperPretzel Soft Pretzel Bites. Lunch: Clancy's Tortilla Chips White Rounds, Great Value Apple Cider Vinegar, Burman's Real Mayonnaise, Onions, Great Value Corn on The Cob, Pork Loin (Tenderloin), Cucumber (with Peel), Giant Eagle Cherry Tomatoes. Dinner: Grapes, My Essentials Hot Dog Buns, Fried Egg. Snacks/Other: John Wm Macy's Melting Parmesan Cheese Sticks, Lindt Lindor Truffle Balls. more...
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losing 0.3 lb a week
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