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overall not the best week and today is turkey day so will power will likely be lacking
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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2315 kcal
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Fat: 65.27g | Prot: 83.68g | Carb: 249.15g.
Breakfast: Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Cocktail Shrimp with Sauce. Dinner: Whipped Cream (Pressurized), Pumpkin Pie, Bread Stuffing, Green Bean Casserole, Beef or Meat Gravy, Mashed Potato made with Water (from Dry), Fresh Cranberry Sauce, Turkey Breast Meat. Snacks/Other: Pinot Noir Wine. more...
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2689 kcal
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Activities & Exercise:
Driving - 1 hour and 5 minutes, Sitting - 6 hours and 5 minutes, Standing - 3 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 3 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 2.8 lb a week
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