Weigh In record (no journal entry) for 23 August 2020
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166.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2020:
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1011 kcal
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Fat: 48.56g | Prot: 45.35g | Carb: 104.13g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Wafer Thin Honey Roast Ham, Tesco Creamy Coleslaw, Tesco Wafer Thin Honey Roast Ham, Tesco Creamy Coleslaw, Lettuce Salad with Tomato. Snacks/Other: Tesco Peanut Cookies. more...
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losing 2.8 lb a week
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