Weigh In record (no journal entry) for 23 August 2020
|
149.5 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2020:
|
540 kcal
|
Fat: 12.96g | Prot: 19.50g | Carb: 86.94g.
Lunch: Кофе с Молоком и Сахаром, Пряник, Помидоры, Омлет с Молоком, Рис Вареный. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
radenko.2005's weight history
|