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28.2% . 21.7 BMI
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136.5 lb
Lost so far: 1.3 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2020:
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1247 kcal
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Fat: 58.55g | Prot: 53.88g | Carb: 115.35g.
Breakfast: Creative Gourmet Watermelon Chunks, Egg (Whole), Nonfat Plain Yoghurt, Oat Bran, Dairy Farmers Skim Milk, Espresso Coffee, Milk, Nutmeg (Ground), Sugarless Sweetener, Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips, Guacamole with Tomatoes, Quesadilla with Meat and Cheese. Snacks/Other: Extra Extra Professional Sugarfree Gum Strongmint Flavour. more...
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1898 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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