Weigh In record (no journal entry) for 23 January 2009
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180.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2009:
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3328 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 15 minutes, Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 5 minutes, Desk Work - 3 hours, Driving - 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes. more...
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losing 3.5 lb a week
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