Weigh In record (no journal entry) for 22 August 2020
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194.9 lb
Lost so far: 16.8 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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837 kcal
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Fat: 14.16g | Prot: 19.73g | Carb: 162.45g.
Dinner: Mãe Terra Farinha de Linhaça Dourada, Kobber Granola de Cereais Tradicional, Ameixa Seca, Goiaba, Suco de Laranja Natural. more...
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losing 17.0 lb a week
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