Weigh In record (no journal entry) for 25 November 2010
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141.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 November 2010:
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542 kcal
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Fat: 23.28g | Prot: 45.76g | Carb: 36.06g.
Breakfast: egg white, onion. Lunch: pita chip, olive. Dinner: butter, dinner roll, gravy, potatoes, stuffing, turkey. more...
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1914 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 3 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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