Weigh In record (no journal entry) for 25 July 2013
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112.2 lb
Lost so far: 4.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1364 kcal
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Fat: 85.23g | Prot: 53.47g | Carb: 50.12g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Coffee. Lunch: Bland Farms Vidalia Sweet Onion, Tyson Foods Boneless Skinless Chicken Breasts, Cooked Red Peppers. Dinner: Minced Garlic, hannaford flank steak, Cooked Red Cabbage, Sweet Onions, Herb-Ox Sodium Free Instant Beef Broth & Seasoning Bouillon. Snacks/Other: Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Jif Whips. more...
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losing 4.2 lb a week
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