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k822A 140.4eq 15.4dn% 119lbm(.846)dn 29"dn
fast 10p-3:30p=17.5h, sleep 2:30a-9:30a=7h
plotka's brush, arm&hammer peroxicare(fluoride)
raw shea bar w/Frankincense & Myrrh(no phthalates,etc)
aos victory eucalyptus(no aluminum, parabens, phthalates)
water 6.5c
NAD+ .5g(.25Nam .11tryp .1rhoRosea 15mgCoQ10), Pterostilbene .2g
lipoC 2x1.6g ascoC 1.25g 3:30-8:30p: 5h, lipoC .8g ascoC 1.25 garlic clove 3g
* creatine day1of5:20g norm 5g/day load 20g/day
citmal 3g, gse .5g, gins day1/56:2.5x1g study 1.8-2.7gday x8wk-2wk
multi 1g, D3 50mcg 2kIU, fish 2x1.25, epa500 dha375 study 2e 1.5d
almond milk 16oz, orgain&superfoods 2x29g, blueberry 36g, banana 50g
5:30pm carrot 69g, sardine 90g, broccoli 90g, beet hummas 2tbs, evolivoil 1tbs
6:30pm yams 261g,197 sweet potatoes 88g
7:30pm yams 197g, hummingbar, macadamias 15g(.125cup)
10:00p coconut water 6oz, sweet potatoes 50g
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140.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1804 kcal
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Fat: 68.42g | Prot: 71.33g | Carb: 247.24g.
Breakfast: 365 Coconut Water, Sweet Potato, Aurora Natural Macadamia Nuts, 365 Organic Almond Milk - Unsweetened, Bananas, Hummingbar Pumpkin Seed & Spice Hemp Bar, Yam, Sweet Potato , Yam , Capatriti Extra Virgin Olive Oil, Ithaca lemon beet hummus, Broccoli , Bumble Bee Sardines in Hot Sauce, Carrots , Great Value Frozen Blueberries, Orgain Organic Protein & Superfoods, Up & Up Vitamin D3, Nutrahouse Fish Oil Omega-3, 365 Men's Multi (Iron-Free), 365 High Potency Vitamin C Powder, Nusci Panax Ginseng PE, Vitacost Creatine, Nutricost L-Citrulline Malate 2:1, HMS Nutrition Trans-Pterostilbene, Garlic , Nutriflair Liposomal Vitamin C, Nigen NAD+, Trader Joe's Organic Firm Tofu. more...
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steady weight
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