kawiener's Journal, 22 August 2020

Rough week, on track eating, more intense workouts, but suffered 3 days of bloating. Wanted to give up. But I didn’t. I will do this!!!! Master this!! I have control. Have a super weekend all.

212.0 lb Lost so far: 64.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 89.65g | Prot: 78.02g | Carb: 76.98g.   Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers. Lunch: Grey Poupon Mild & Creamy Dijon Mustard, Melissa's Fire Roasted Sweet Red Bell Peppers, Avocados , Three Bridges Spinach & Bell Pepper Egg Bites. Dinner: Baked or Fried Coated Chicken Breast Skinless, Private Selection Dark Chocolate Caramels with Sea Salt. Snacks/Other: True Lime Black Cherry Limeade. more...

2343 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...