Weigh In record (no journal entry) for 25 July 2013
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146.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1524 kcal
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Fat: 66.58g | Prot: 74.92g | Carb: 162.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Coffee, Cabot All Natural Seriously Sharp Hunter's Favorite Shredded Vermont Cheddar Cheese, Newman's Own Black Bean & Corn Salsa (Medium), Extra Virgin Olive Oil, Mushrooms, Grape Tomatoes, Egg White, 365 Organic Tortilla Fat Free. Lunch: Lime Juice, 365 Golden Round Crackers, Bumble Bee Chunk Light Tuna in Water, Avocados, Grape Tomatoes. Dinner: Great Harvest Bread Co Challah Bread, Amy's Chunky Tomato Bisque, Earthbound Farm Romaine, Rotisserie Chicken, Love Beets Cooked Beets, Annie's Naturals Lite Honey Mustard Vinaigrette. Snacks/Other: Snickers Ice Cream Bar (50g), Hong Kong egg tart, homemade. more...
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losing 0.9 lb a week
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