Weigh In record (no journal entry) for 25 November 2010
|
175.0 lb
Lost so far: 57.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2010:
|
2168 kcal
|
Fat: 86.74g | Prot: 80.11g | Carb: 273.71g.
Breakfast: Clif Bar - Black Cherry Almond. Lunch: White Bread, Mushroom Soup. Dinner: Pecan Pie, Hamburger or Hotdog Rolls, Wild Rice (Cooked), Cooked Summer Squash, Cranberry Sauce (Sweetened, Canned), Bread Stuffing (Dry Mix, Commercial), Mashed Potato (from Fresh), Turkey Meat. more...
|
|
1934 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbootz's weight history
|