Weigh In record (no journal entry) for 25 July 2013
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114.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1199 kcal
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Fat: 40.62g | Prot: 52.93g | Carb: 168.79g.
Breakfast: Nectarines, Eggo Nutri-Grain Low Fat Waffles, Karo Light Corn Syrup, Skippy Creamy Peanut Butter. Lunch: Applebee's Mozzarella Sticks, Applebee's Steak & Grilled Shrimp Combo. Dinner: Silk Pure Almond Milk - Unsweetened Original, Frozen Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1748 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Driving - 2 hours and 40 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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losing 2.6 lb a week
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