Weigh In record (no journal entry) for 22 August 2020
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273.0 lb
Lost so far: 19.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1787 kcal
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Fat: 65.51g | Prot: 75.42g | Carb: 253.66g.
Breakfast: No Name Mixed Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Jif Natural Creamy Peanut Butter, Hummus , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: LIVfit Plant Protein, Whole Grain Wheat Flour , Barilla Tomato & Basil with Imported Olive Oil Pasta Sauce. Snacks/Other: Almonds , Almonds , Ghirardelli Dark Chocolate Chips, Dried Prune. more...
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losing 3.5 lb a week
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