helenfrus's Journal, 25 July 2013

"-, +" Debut des regles. La veille ecart le soir.

133.8 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 58.65g | Prot: 56.94g | Carb: 93.60g.   Breakfast: almond croissant. Lunch: Madras Simmer Sauce, Baked or Broiled Salmon. Dinner: Peanuts, Almonds smoked, Cherry Tomatoes. Snacks/Other: Coffee Frappuccino Light (Grande). more...

2399 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 4 hours, Conditioning exercise (health club) - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 7 hours. more...