Weigh In record (no journal entry) for 22 August 2020
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166.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2020:
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1714 kcal
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Fat: 94.55g | Prot: 63.30g | Carb: 157.58g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Tesco Creamy Coleslaw, Lettuce Salad with Tomato, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Cadbury Wispa (25.5g). Dinner: Cadbury Wispa (25.5g), Tesco Unsmoked Back Bacon Rashers, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Sugared or Glazed Doughnuts, Pic’S Peanut Butter Crunchy, Cadbury Wispa (25.5g). more...
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losing 0.8 lb a week
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