Weigh In record (no journal entry) for 25 July 2013
|
197.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2013:
|
3643 kcal
|
Fat: 93.38g | Prot: 289.41g | Carb: 441.47g.
Breakfast: Honig, Maiswaffeln, Tomaten, Aceto Balsamico Di Modena, Olivenöl, Mozzarella 45% Fett I. Tr.. Lunch: Pilze, Rote Paprika, Natur-Reis. Dinner: Frische Vollmilch, Multikorn Flocken, Döner Kebab. Snacks/Other: BCAA PUR, 100% AAKG, EAA TST, Fischölkapseln, Ultrapure L-Glutamine Powder, Malto 95, ESN Micellar Casein Chocolate, Shake Designer Whey. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Schroeder1024's weight history
|