gin411's Journal, 25 July 2013

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Weigh In record (no journal entry) for 25 July 2013

192.4 lb Lost so far: 0 lb. Still to go: 52.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:

647 kcal

Fat: 16.58g | Prot: 21.52g | Carb: 113.16g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Ham Sandwich with Spread, Lettuce Salad with Assorted Vegetables, BJ's Rainier Cherries. Dinner: Lettuce Salad with Assorted Vegetables. more...

2126 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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gin411's Journal, 25 July 2013

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