Weigh In record (no journal entry) for 25 July 2013
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290.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1095 kcal
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Fat: 29.67g | Prot: 60.84g | Carb: 154.13g.
Breakfast: Dannon Light & Fit Yogurt, Boiled Egg, Watermelon, Pineapple, Honeydew Melons, Cantaloupe Melons, Grapefruit. Lunch: Subway 6" Turkey Breast with Avocado and Spinach. more...
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gaining 0.8 lb a week
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