blueberrygirl's Journal, 25 July 2013

Happy the numbers are starting to go down, but frustrated that it is so much slower than when I was doing medifast.

397.2 lb Lost so far: 11.8 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

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27 kcal

Fat: 0.00g | Prot: 1.50g | Carb: 4.80g.   Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Shortcake. more...

4625 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...