Weigh In record (no journal entry) for 25 July 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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1151 kcal
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Fat: 21.96g | Prot: 115.85g | Carb: 147.95g.
Breakfast: Great Value Frozen Whole Strawberries, Giant Food Bananas (Large), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Harris Teeter Greek Nonfat Yogurt. Lunch: Harris Teeter Light Ranch Dressing, Chunk Light Tuna in Water, Double Fiber Honey Wheat English Muffins. Dinner: Chunk Light Tuna in Water, Light English Muffin. Snacks/Other: Watermelon, Peanut Butter, Light English Muffin. more...
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2145 kcal
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Activities & Exercise:
trail running - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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