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9.5 % body fat (highly inaccurate reading from body composition scanner)
inaccurate waist measuring (horizontally over the navel): 80.5
As soon as I woke up today, I felt my belly really bloated and so I immediately expected a weight difference but I've only slept around 4 hours which I think is the culprit for this specific increase.
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129.9 lb
Lost so far: 14.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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gaining 10.8 lb a week
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