Weigh In record (no journal entry) for 25 July 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2013:
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2190 kcal
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Fat: 100.52g | Prot: 150.51g | Carb: 199.23g.
Breakfast: Spectrum Chia Seeds, Navitas Naturals Organic Raw Maca Powder, Coconut Milk (with Water), Blueberries, Spinach, Kale, Avocados, Arbonne Vanilla Protein Shake Mix, Bananas, Coffee. Lunch: Brazil Nuts, Sweet Potato, Apricots, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Kale, Egg Beaters All Natural 100% Egg Whites, Egg. Dinner: Bananas, Basil, Spinach, Blueberries, Arbonne Vanilla Protien Shake Mix, Carrots, Broccoli, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Tilapia (Fish), Coconut Oil. Snacks/Other: Apples, Blueberries, Sesame Butter (Tahini) (Made From Kernels), Basil, Arbonne Vanilla Protien Shake Mix, Spinach, Kale. more...
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2230 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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